Ok, the one or two people who read this can ignore posts titled exercise since I will be posting the shit I do so that I can realize how lame and undedicated to the sport of Ultimate that I truly am.
Track workout.
10 min - jog
12 min - sprint 1/2 rest
14 min - sprint 1/2 rest
18 min - sprint 1 rest
20 min - sprint 1/2 rest
22 min - sprint 1/2 rest
26 min - sprint 1 rest almost die
cool off + stretch
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